
There are many obstacles on the spiritual path. You may not always feel inspired to practice meditation, asanas, or to keep up with your discipline. Emotions like jealousy, anger, or depression may make it even more difficult. This program will teach you ways to overcome these obstacles so you can maintain a healthy and happy yogic lifestyle.
In classical yoga, there are core practices that can help you. In this program, you will learn practical and effective methods to keep the mind peaceful, the soul nourished, and the body healthy–even as you go through rocky times in the outer world. Learn time-tested yogic steps to a more grounded, peaceful you.
Offered as 3 satsangs and 2 workshops (subject to change).

Swami Paramananda is a monk and senior teacher of the Sivananda Yoga Vedanta Centers. Swami Paramananda joined the Sivananda organization in 2006 and was initiated into Sannyasa (monasticism) in 2016.
A long-time practitioner of yoga, meditation and philosophical studies, he regularly teaches in the Sivananda Yoga Teachers’ Training Courses as well as the Advanced Yoga Teachers’ Training Courses. He also teaches online courses and guides students from around the world in their practice and study.
A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.
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