Yoga Vacation Program
April 9 — 12, 2025

Sound Therapy

Deep Healing Meditation

Nora Benian (Sundari)

Everything in the universe vibrates, as physics tells us. Sound therapy harnesses these vibrations to create profound healing and relaxation, using tools like tuning forks, singing bowls, crystal singing bowls, crystal pyramids, chimes, and gongs. Each instrument is precisely tuned to frequencies that resonate with the body’s energy centers, promoting energetic harmony while clearing unwanted energy through dissonant sounds.

Though sound therapy as we know it is a relatively modern practice, its roots stretch back to ancient times, reflecting humanity’s long-standing relationship with sound as a tool for healing.
The benefits of sound therapy are expansive: stress reduction, balanced mood, lower blood pressure, improved sleep, and pain relief. By listening to therapeutic-grade instruments, your brain naturally synchronizes with their soothing frequencies—a process called entrainment—guiding you into slower breathing, a reduced heart rate, and a deeply relaxed, meditative state.

This unique experience is the first-ever Sound Therapy event at the ashram, offering you the chance to explore the transformative power of vibrational frequencies in an extraordinary setting.

Benefits of Attending:

  • Stress Reduction: Release tension and feel calm and centered.
  • Theta Brain Waves: Experience deep relaxation and heightened creativity through entrainment.
  • Deep Healing Meditation: Immerse yourself in a profoundly restorative meditative state.

Join us and shift into harmony as you experience the healing power of sound.

Offered as 2 satsangs and 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Nora Benian (Sundari) is an intuitive healer, yoga therapist, and teacher with decades of experience guiding others on the path of healing and self-discovery. A certified Sivananda Yoga teacher, professional counselor, life coach, sound healer, Theta Healer, and homeopath, she integrates ancient yogic wisdom with modern therapeutic approaches to support holistic well-being and personal transformation.

Nora leads yoga classes, workshops, teacher trainings, and retreats internationally, specializing in Yin, Restorative, Therapeutic, and Hatha Yoga. She also offers energy healing sessions that blend sound healing, Reiki, aura tuning, and Theta Healing to help individuals release energetic blocks and reconnect with their inner balance. Known for her warm, heart-centered approach, Nora empowers others to cultivate greater peace, resilience, and wholeness in their lives.

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