Yoga Vacation Program
May 30 — June 2, 2023

The Science of Ayurvedic Longevity

Dr. John Douillard

According to Ayurveda, the optimal human lifespan is 120 years. While this may seem inflated, centenarians (folks who live longer than 100 years) are the fastest growing segment of the world’s population, predicted to grow by 800% by 2050.

Ayurveda has always understood that we become wise with age, evolving mentally, emotionally, and spiritually with each passing year. The Vaidyas (Ayurvedic physicians) spoke of immortality, but not physical immortality. They understood that our thoughts, spirit, and soul are eternal and that we can become realized passengers on this great journey of the soul. To accomplish this, a long life, properly lived, was required.

To master longevity, a branch of Ayurveda dedicated to the study of longevity called rasayana was created. The goal was not just to live for a long time, but to be vital, physically strong, and to rise above turbulence to become effortlessly loving, joyful, and kind.

Learn how to free the mind from unwanted emotions and behaviors that are directly impacting your health, happiness, and wellbeing. With the science of Ayurvedic rasayana you can reboot the digestive system and immune strength with individualized food, herbs, and spices. Dive into the rasayana practices, Ayurvedic Psychology, circadian medicine, and more as the keys to longevity.

Offered as 3 satsangs and 1 workshop (subject to change).

Can’t make it in person?  We are also offering it online here!

Move from theory to practice and sign up for Dr. Douillard’s Ayurvedic Detox Retreat, May 31 – June 3, 2023. This ghee and kitchari cleanse is a panchakarma that has been studied to detoxify PCBs, pesticides, and heavy metals while boosting digestive strength and restoring ideal balance to the intestinal tract microbiome.

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.

Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat and a repeat guest on the Dr. Oz show, He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.

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