Life has become very complex and the struggle for existence is very acute and keen; our muscles and nerves store this tension from stress, incorrect habits and positions. Swami Vishnudevananda prescribed “proper relaxation” as one of the five principles to alleviate physical and mental symptoms, promoting health and spiritual growth. Those who practice proper relaxation will never experience fatigue. During complete relaxation, there is practically no energy or prana being consumed, so much energy can be stored and conserved. Learn how to achieve perfect relaxation on all levels: physical, mental, and spiritual.
Offered as 4 satsangs (subject to change)
Krishna Chaitanya is a physical therapist, senior staff member of the Yoga Retreat, and senior instructor of Hatha Yoga in the Teacher Training Course and other courses. He has taught for more than 20 years and specializes in working with the elderly population. He teaches Adaptive Yoga, Chair Yoga, and has many years experience helping individuals with all kinds of physical limitations.