Online Program

Pranayama Challenge

6 WEEKLY SESSIONS, Saturdays, 8:00-9:30am EDT

Swami Paramananda
Tuition: $89

Program Type: Online Course

Date & Time: Offered as 6 weekly sessions on Saturdays, Nov 7, 14, 21, 28, Dec 5 & 12, 8:00-9:30am EDT

Hours: 9

What you’ll learn:

  • Increase your vitality and power of concentration.
  • Realize how Pranayama practice leads to vibrant and inspired living.
  • Develop a strong habit of daily practice.
  • Gain an understanding of Prana and its connection with the Mind.
  • Learn to use the breath as a tool to master your mind and body
  • Gain tools and understanding of how to systematically develop your Pranayama practice at home.

Course Description:

Through the practice of Pranayama the body becomes strong and healthy, and the Mind becomes one-pointed. The steady practice of Pranayama brings joy, spiritual light, and peace of mind.

In this 6-week Pranayama challenge Swami Paramananda will support you to develop a daily practice of Pranayama and guide you on how to take your practice to a higher level. You will be meeting weekly for a class of theory and practice. You will be receiving recordings and personal guidance on how to keep progressing in your daily practice.

We will see directly the great physical, mental, and spiritual benefits that come from the daily practice of Pranayama.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

  • No experience necessary. This program is open to beginners as well as advanced practitioners.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
  • Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

  • 9 hours on-demand video

Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.

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