Experience “right relaxation” yoga-style for a peace-filled and energized life. Rather than feeling overwhelmed and out of control, equip yourself with practical tools, reliable techniques, and the mindset needed to thrive, even during times of adversity, anxiety and stress.

Using yoga nidra as our cornerstone, you will experience an empowering and unique state of well-being, mental clarity and insightful awareness. With the stepping stones below, you’ll soothe physical and emotional upsets and uncover an inner reservoir of profound peace, intuitive understanding and unconditional joy. Together, we will practice integrating:

• Mindfulness for a peaceful, brighter outlook, stronger memory, sharper focus, and more balanced perspective
• Yoga Nidra for true Self-understanding, renewal, and making meaningful changes that stick
• Guided imagery, mudras, and breathing methods for calming or revitalizing oneself, maximizing health, and as solutions for pain relief, insomnia, and more
• Practical strategies for immediate as well as for long-term stress relief

The sunshine, ocean breezes and beauty of the Sivananda community will wash away your troubles with yoga, chanting, inspiring talks, and friendship. You will leave feeling relaxed and energized and with practical approaches for bringing more meaning, satisfaction, and enjoyment to your life.

Offered as 2 satsangs and 2 afternoon workshops (subject to change)