Inviting mindfulness into your daily routine trickles benefits into every portion of your life. Training yourself to experience presence and peace is a perpetual practice — and one that you can refine through diverse methods throughout your lifetime. When you do, your life becomes rich, whole, and satisfying.
There is no one way to practice presence — you can choose from a multitude of colorful techniques. From a yogic perspective, the better equipped you are with practical approaches you enjoy, the more prepared you are to savor life’s experiences.
Using yogic practices as your cornerstones, you will experience a unique state of mental clarity, insightful awareness, and well-being, allowing you to soothe physical and emotional upsets.
You will also learn to integrate:
Combining restful techniques with the sunshine, ocean breezes, and beauty of the ashram, you will return home feeling lighter, brighter, and refreshed from a deeply relaxing yoga experience.
Offered as 4 workshops (subject to change)
Julie Lusk, MEd, E-RYT 500, brings more than 40 years of expertise in yoga, relaxation training, guided imagery, and meditation to her work. A writer, recording artist, and workshop leader, Julie is known for bringing out the light in others. Julie has authored six books including Yoga Nidra Meditations: 24 Scripts for Total Relaxation, Yoga Nidra for Complete Relaxation & Stress Relief, Yoga Meditations and two volumes of 30 Scripts for Relaxation, Imagery and Inner Healing. She is the creator of numerous CDs.
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