Hours: 7.5 hours
What You’ll Learn:
The course presents a thorough analysis and study of the nature of the mind and the many practices by which one can gain control over its forces.
For gaining control over the mind, one has to know what the mind is, how it works and its elusive nature. In this course, students will delve into the nature of the mind, the various forms it assumes, the secret of its inner workings and ways to control it.
The various forces of the mind as Vasanas, Samskaras, mental and emotional states, and the spiritual qualities and practices by which they are being controlled will be elaborated.
Requirements & Recommendations:
Swami Brahmananda is Manager of the Sivananda Ashram Yoga Retreat and senior staff of the Sivananda organization. A long-time practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Sivananda Yoga Teacher Training Courses as well as meditation immersion courses. He is a much-loved, inspiring, and knowledgeable teacher.