Online Program

Online Stress Management Through Yogic Practices

Pranava Chaitanya
Tuition: $59

12:00 – 1:30pm EDT LIVE for 4 days

Modern life has become synonymous with stress, and the global pandemic is only exacerbating this truth. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health and the immune system. In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter what is going on in the world. You will gain fresh perspectives and new skills to incorporate into your daily life to prevent feeling “stressed out.”

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter and also in small groups with each other, allowing this course to provide a sense of community for participants.

For enrolled students, a video recording will be available for one week after completion of the course in the event you miss a class or would like to review the content.

Register now online or email [email protected] with questions.


“If you are feeling anxious or stressed or frustrated, I highly recommend taking Sivananda yoga courses online”
— Online Participant


Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.

Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons

Let's Stay In Touch

Join our email list to learn more about our in-person and online programs, courses and free events.

SAYR Sitewide Form