Night Yoga

In our always-on culture, restful sleep and meaningful dreaming are often overlooked—yet both offer powerful opportunities for healing, insight, creativity, and self-awareness. This program explores a mindful, holistic approach to sleep and dreams, weaving together mindfulness meditation, yoga philosophy, Tibetan Dream Yoga, Jungian psychology, and the neuroscience of sleep. Participants will learn practical tools to support restorative rest, deepen dream awareness, and cultivate greater clarity and balance in daily life.

Through guided relaxation, meditation, journaling, and reflective exploration, participants will discover foundational dreamwork practices such as dream recall, symbolic reflection, and conscious inquiry. These practices reveal how dreams can illuminate emotional patterns, expand awareness, and support inner transformation.

Accessible to all levels of experience, this welcoming workshop encourages greater presence, mental flexibility, and ease—both asleep and awake. No physical yoga postures are taught, and each participant is invited to explore the wisdom of their dreams as a path to deeper understanding and well-being.

Offered as 2 satsangs and 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.