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Experiential Course
January 6 — 15, 2025

New Year's Cleanse, Detox and Juice Fast

Manu Dawson
Tuition: $785

Are you ready to nourish your mind, body, and soul? This program offers a one-of-a-kind opportunity to cleanse your body and support your spiritual journey in our stunning ashram environment. Led by the acclaimed nutritional therapist, Manu Dawson, this program includes a series of raw food, fruit and vegetable juice fasting, and a final raw food diet, all complemented by detoxifying herbs and supplements.

Our serene and peaceful ashram environment is the perfect setting for you to disconnect from the outside world and focus on your inner journey. You’ll have access to yoga classes, meditation sessions, and tranquil beach walks that will enhance digestion, elimination, and integration for optimum cleansing and health.

Experience the incredible benefits of this program:

  • Purify and cleanse all of your body’s organ systems
  • Relieve congestion and improve the body’s natural eliminative functions
  • Achieve balanced digestion for improved overall wellness
  • Boost nutrient absorption to nourish your body
  • Aid in healthy weight reduction to support your fitness goals
  • Re-energize your body and mind to combat fatigue
  • Reduce skin problems, inflammation, and pain

The value of our program is unbeatable. If you were to purchase all the supplements and herbs used during the cleanse yourself, you would spend almost as much as the tuition. But by joining our group cleanse, you’ll have access to everything you need to support your cleansing journey provided to you, hassle free.

Don’t miss out on this transformative experience. Join us and let us guide you on your journey to physical, mental, and spiritual wellness. You’ll leave feeling rejuvenated, refreshed, and connected to your innermost self.

Please note:

  • This course is open to all; however, you must complete an online Detox Fasting Application prior to registering. If you have a severe chronic condition or are on medication, please consult your health-care practitioner.
  • Participants are required to stay at the ashram for the length of the cleanse.
  • Please pack only natural, chemical-free body-care products for use during this program.

 

Watch this video to learn more about this amazing program:

 


 

Manu Dawson is a certified Yoga Nutrition Therapist and Integral Yoga teacher, who has worked in the natural foods industry for over 25 years and directed hundreds of people in detoxification protocols. He is the manager of the Integral Yoga Natural Apothecary in New York City, where he offers one-on-one diet and nutritional consultations. Manu is a direct disciple of Swami Satchidananda, who was a direct disciple of Swami Sivananda.

Please bring the following items:

Natural body care products including toothpaste, mouthwash, body soap, shampoo, body oil, body lotion, and sun screen; stainless steel water bottle, stainless steel tongue scrapper.

The ashram will supply filtered water during the Detox. You should drink 64 ounces of filtered water a day.

This course will includes a daily workshop with Manu Dawson. Topics covered will include:

  • Detoxification Practice and Physiology
  • Healthy Fat Loss
  • Healthy Aging
  • Heart Health
  • How to Become a Healthy Vegetarian
  • and much more.

Guidelines during the program:

  • Drink 64 oz. of water per day
  • Take 2 probiotics 30 minutes before breakfast or upon rising
  • Take 2 detox tabs before your evening juice meal
  • Consume chlorella with every juice/meal
  • Enjoy green or ginger tea throughout the day
  • Have milk thistle tea every other day
  • Take 2 dropper-full of green tea extract per day (optional)
  • Consume fiber at night before bed, 1-2 hours after broth
  • Drink broth every night
  • Please report any medical challenges
  • If available, use a tongue scraper
  • You may use a loofah
  • Laxatives are available as needed — Vitamin C powder is recommended or laxative herbs — for 5 days
  • Please follow the program as directed

Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).

DAY 1
6:00 – 8:00 am Morning Satsang
9:00 am Inauguration Ceremony
10:00 am Raw Salad

11:00 am Ashram Orientation Walk
11:30 am Nutrition Class
1:30 pm Raw Salad

4:00 – 6:00 pm Yoga Asana & Pranayama Classes
6:00 pm Salad/Steamed Veggies
8:00 – 10:00 pm Evening Satsang

DAYS 2 – 3
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Special Yoga Asana & Pranayama Classes
10:00 am Raw Salad
11:30 am Nutrition Class
1:30 pm Raw Salad

4:00 – 6:00 pm Yoga Asana & Pranayama Classes
6:00 pm Salad/Steamed Veggies
8:00 – 10:00 pm Evening Satsang

DAYS 4 – 8
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Special Yoga Asana & Pranayama Classes
10:00 am Raw Juice/Chlorella and Herbal Teas
11:30 am Nutrition Class
1:30 pm Raw Juice/Chlorella and Herbal Teas

4:00 – 6:00 pm Yoga Asana & Pranayama Classes
6:00 pm Broth/Chlorella
8:00 – 10:00 pm Evening Satsang

DAY 9
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Special Yoga Asana & Pranayama Classes
10:00 am Raw Foods
11:30 am Nutrition Class
1:30 pm Raw Foods

4:00 – 6:00 pm Yoga Asana & Pranayama Classes or Private Consultations*
6:00 pm Salad/Steamed Veggies
8:00 – 10:00 pm Evening Satsang

DAY 10
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Special Yoga Asana & Pranayama Classes
10:00 am Raw Foods
11:30 am Nutrition Class
1:30 pm Salad/Steamed Veggies
5:00 pm Graduation Ceremony

* Regular ashram schedule the rest of the day

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