Experiential Course
January 3 — 7, 2023

New Year's Cleanse, Detox, and Juice Fast

Manu Dawson
Tuition: $450

In this 5-day cleanse, you are invited to tune up and reset your natural body wisdom. This is a great time to prepare for the year ahead and cleanse after the holidays. Come detoxify, rejuvenate, and invigorate — and firm up healthy habits for the months ahead.

This program initiates transformation on the physical, emotional, mental, and spiritual levels. You will experience a combination of fruit and vegetable juice fasting and raw food diet, all supported by detoxifying herbs and supplements. Yoga classes and beach walks will enhance digestion, elimination, and integration for optimum cleansing and health. Nutritional consultations are also available.

Benefits of this program include:

  • Cleansing of all organ systems of the body
  • Relieving congestion in the body and improving eliminative functions
  • Balancing digestion
  • Increased absorption of nutrients
  • Aid in weight reduction
  • Relief of fatigue and re-energizing the body and mind
  • Reduction of skin problems and easing pain and inflammation.

Please note This course is open to all; however, you must complete an online Detox Fasting Application prior to registering. If you have a severe chronic condition or are on medication, please consult your health-care practitioner.

Please note Participants are required to stay at the ashram for the length of the cleanse.

Please pack only natural, chemical-free body-care products for use during this program.

 


 

Manu Dawson is a certified Yoga Nutrition Therapist and Integral Yoga teacher, who has worked in the natural foods industry for over 25 years and directed hundreds of people in detoxification protocols. He is the manager of the Integral Yoga Natural Apothecary in New York City, where he offers one-on-one diet and nutritional consultations. Manu is a direct disciple of Swami Satchidananda, who was a direct disciple of Swami Sivananda.

Please bring the following items:

Natural body care products including toothpaste, mouthwash, body soap, shampoo, body oil, body lotion, and sun screen; stainless steel water bottle, stainless steel tongue scrapper.

The ashram will supply filtered water during the Detox. You should drink 64 ounces of filtered water a day.

The course will offer a daily workshop with Manu Dawson. Topics covered will include:

  • Detoxification Practice and Physiology
  • Healthy Fat Loss
  • Healthy Aging
  • Heart Health
  • How to Become a Healthy Vegetarian
  • and much more.

FILL OUT DETOX QUESTIONNAIRE
64 OZ. WATER PER DAY
2 PROBIOTICS ½ HR BEFORE BREAKFAST OR UPON RISING
2 DETOX TABS BEFORE EVENING JUICE MEAL
CHLORELLA AT EVERY JUICE/MEAL
GREEN TEA AVAILABLE ALL DAY
GINGER TEA AVAILABLE ALL DAY
MILK THISTLE TEA EVERY OTHER DAY
2 DROPPER-FULL OF GREEN TEA EXTRACT PER DAY
FIBER AT NIGHT BEFORE BED, 1-2 HRS POST-BROTH = 1 SCOOP
BROTH EVERY NIGHT
PLEASE REPORT ANY MEDICAL CHALLENGES
COLONIC RECOMMENDATIONS AVAILABLE UPON RQUEST
TONGUE SCRAPERS SHOULD BE USED IF AVAILABLE
LOOFAHS MAY BE USED
LAXATIVES AVAILABLE AS NEEDED — VITAMIN C POWDER RECOMMENDED OR LAXATIVE HERBS — 5 DAYS
PLEASE FOLLOW PROGRAM

Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).

DAY 1
6:00 – 8:00 am Morning Satsang
8:15 am Inauguration Ceremony
10:00 am Raw Foods Breakfast

11:00 am Ashram Orientation Walk
1:00 pm Raw Foods Lunch
4:00 – 6:00 pm Yoga Asana & Pranayama Classes
6:00 pm Raw Foods Dinner
8:00 – 10:00 pm Evening Satsang

DAYS 2 – 4
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Yoga Asana & Pranayama Classes
10:00 am Breakfast Juice with Chlorella
11:00 am – 1:00 pm Course Session
1:00 pm Lunch Juice with Chlorella

4:00 – 6:00 pm Yoga Asana & Pranayama Class
6:00 pm Dinner Broth with Chlorella
8:00 – 10:00 pm Evening Satsang

DAY 5
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Yoga Asana & Pranayama Classes
10:00 am Raw Foods Breakfast
11:00 am – 12:00 pm Karma Yoga
1:00 pm Raw Foods Lunch
3:00 pm Graduation Ceremony

* Regular ashram schedule the rest of the day

 

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