Swami Vishnudevananda taught the importance of meditation, deep relaxation, and asana through his Five Points of Yoga.
Daily life at all the Sivananda ashrams worldwide include all five practices, including proper breathing, exercise, diet, meditation, relaxation, and positive thinking, and emphasize the importance of spiritual growth.
Deepen your understanding of these key components of a healthy and spiritual lifestyle and experience their benefits firsthand. Senior teachers at the ashram will guide you into greater awareness through time-honored yogic techniques.
You will experience life at the ashram on a deeper level and learn important yoga tools and techniques to enhance your daily life.
Offered as 3 afternoon workshops.
Krishna Chaitanya is a physical therapist, senior staff member of the Yoga Retreat, and senior instructor of Hatha Yoga in the Teacher Training Course and other courses. He has taught for more than 20 years and specializes in working with the elderly population. He teaches Adaptive Yoga, Chair Yoga, and has many years experience helping individuals with all kinds of physical limitations.