Date & Time: Offered as 5 weekly sessions on Fridays, Oct 23, 30, Nov 6, 13, & 20, 12:00-1:30pm EDT

Hours: 7.5 hours

What You’ll Learn:

• Yogic techniques for developing physical and mental relaxation
• Methods for establishing a positive outlook despite challenging events
• Discover how to transform challenges into spiritual opportunities for growth
• Learn how to develop a daily meditation practice
• Learn how to stick with a meditation routine amidst a busy daily life

The challenges and stress of our daily lives come from having a restless mind. As long as the mind is only focused on the ever-changing world outside of ourselves, it has no stable foundation in which it can find rest and peace.

Meditation is the practice by which the mind is gradually guided to move inwards into its own subtler levels of being. The subtler our perception is guided, the closer the mind comes in contact with the Divine reality within, the true Self. In the inner stillness, the mind finds tranquility and silence.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

• No experience necessary. This program is open to beginners as well as advanced practitioners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.
• Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
• Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

• 4 hours on-demand video
• Downloadable course manual