The feeling of freedom comes from within. Even with excellent health and financial status, we are still prone to worry, anxiety, and depression. True freedom cannot be bought, and the yogis have taught the timeless techniques needed to access this deep level of inner freedom. Through these practices we can joyfully live aligned with our true purpose.
In order to tap into the infinite reservoir of peace and inner freedom, we must first know how to calm the mind and focus our attention. Without these two highly refined practices, it is impossible to transcend the mind. By turning the senses and mind inward, we deepen our concentration and attain a meditative state.
Finding the peace within is an exciting journey. Join us for an exploration of meditation’s theoretical and practical aspects … and finally enjoy peace of mind.
Offered as 4 satsangs (subject to change)
Swami Brahmananda is Manager of the Sivananda Ashram Yoga Retreat and senior staff of the Sivananda organization. A long-time practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Sivananda Yoga Teacher Training Courses as well as meditation immersion courses. He is a much-loved, inspiring, and knowledgeable teacher.