The most difficult moments in our lives often teach us how to develop the empowering quality of resilience. Are you ready to open your heart to inner growth? Nourish yourself with spirituality and healing to embrace challenging times, and let the inner journey reconnect you to your strength within.
With dedicated practice and support, you will grow your resilience and mend your heartbreak. Learn various techniques to assist your healing, including pranayama, guided imagery, mantra, mudra, and meditations that will invigorate your soul and give you the strength to move forward.
Offered as 1 satsang and 2 workshops (subject to change)
Amy Weintraub, MFA, E-RYT 500, is the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of yoga and mental health for more than 25 years. The author of Yoga for Depression and Yoga Skills for Therapists: Effective Practices for Mood Management, Amy is involved in ongoing research on yoga and mood.
Having published numerous articles and book chapters on her research, Amy has developed evidence-based yoga protocol for mood management that is now used in healthcare settings globally. Her work has been featured within the LifeForce Yoga series, an award-winning library of evidence-based yoga and meditation resources.