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Experiential Course
February 20 — 23, 2024

Health Reset

You are Your Own Greatest Medicine

Mona Sharma
Registration is closed for this course.
Tuition: $450

Join our program led by Mona, where you’ll receive education and personalized guidance to create your own healing protocol for optimal health and happiness. Drawing from the wisdom of the ashram, ancient healing techniques, nutrition and quantum healing, Mona will help you navigate the challenges of our fast-paced modern world that are making us sick and tired, despite our best efforts.

By addressing your limiting beliefs and programming, and by nourishing your nervous system with proper nutrition, movement, and mindfulness practices, you’ll gain control over your well-being. Remember, the choices we make today shape our future health and happiness, so it’s time to reset and come back to balance, without hardcore diet and restriction.


I am excited to share my healing journey with you and provide you with practical tools to thrive in today’s modern world. Together, we’ll embark on a path towards a healthier, happier you so you can build your ashram wherever you go in the world.

  • Discover Self-Healing: Tap into your body’s innate abilities while understanding how to acclimate with nature and her gifts to heal (food, soil, water, air).
  • Transform Your Life: Free yourself from suffering with Quantum healing to unlearn programs that are keeping you stuck.
  • Deepen Connection: Enhance well-being with ancient healing principles using breathwork, meditation, visualization and movement.
  • Unlock Healing Within: Create your personalized healing blueprint for vibrant longevity.
  • Elevate Your Vibration: Experience vitality by learning how to shift your state from suffering to joy and peace using the gifts from ashram living.

**We will be discussing nutrition but this is not a cooking series.

Join Mona in paradise and get the tools that will help you build your ashram at home so as to maintain optimal health, vibrant energy, and healing for life!


Mona Sharma is a renowned celebrity holistic nutritionist and wellness educator. She was recently featured on the Today Show, The Doctor’s Television and The Red Table Talk working with Will Smith and his family.

In the video above, Mona Sharma talks about learning how to self-care from an ashram, the “ultimate wellness retreat.” She  also shares some of her favorite recipes (like kitchari soup!) and the smoothie she designed for the Pinkett-Smith family.

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients worldwide. As a Nutritionist and Master NLP Practitioner, Mona approaches healing by looking at all pillars of health, combining modern science with the power of ancient rituals rooted in one’s nature for optimal health for life.

As Will Smith, Julianne Hough, Jay Shetty, and Hrithik Roshan’s nutritionist, Mona has also been seen on The Today Show, The Doctor’s Television, and The Red Table Talk sharing her expertise. Having grown up living in an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy – food as medicine, movement as therapy, and mindfulness as the journey to optimize health. Mona’s philosophy led to her recovery from two heart surgeries, miscarriages, and debilitating anxiety and ultimately changed her career path from a high-profile corporate job. Mona is also the founder of Xicama™, an innovative line of food and functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.

monasharma.com

xicamalife.com

Daily Schedule 

Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

*Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily). Strongly suggested for those wishing to gain the most benefits of detoxification and purification.

DAY 1

6:00am – 8:00am Morning Satsang

8:00 am Yoga Asana & Pranayama Classes

10:00 am Brunch

11:00 am Ashram Welcome & History Tour (meets at Reception)

11:30 am Inauguration Ceremony

12:00 pm to 1:00 pm  Ayurvedic Workshop : The Power of Food

4:00 pm Yoga Asana & Pranayama Classes*

6:00 pm Dinner

8:00 to 9:45 pm Evening Satsang

DAY 2 – DAY 3 

6:00am – 8:00am Morning Satsang

8:00 am Yoga Asana & Pranayama Classes

10:00 am Brunch 

11:00 am Karma Yoga

12:00 pm to 1:00 pm  Healing and Wellness Workshop

4:00 pm Yoga Asana & Pranayama Classes

6:00 pm Dinner

8:00 to 9:45 pm Evening Satsang

LAST DAY 

6:00am – 8:00am Morning Satsang

8:00 am Yoga Asana & Pranayama Classes

10:00 am Brunch

11:00 am Karma Yoga

12:00 pm to 1:00 pm  Healing and Wellness Workshop

3:00 pm Graduation Ceremony 

4:00 pm Yoga Asana & Pranayama Classes*

6:00 pm Dinner  

8:00 to 9:45 pm Evening Satsang

  • Regular ashram schedule the rest of the day

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