Join our program led by Mona, where you’ll receive education and personalized guidance to create your own healing protocol for optimal health and happiness. Drawing from the wisdom of the ashram, ancient healing techniques, nutrition and quantum healing, Mona will help you navigate the challenges of our fast-paced modern world that are making us sick and tired, despite our best efforts.

By addressing your limiting beliefs and programming, and by nourishing your nervous system with proper nutrition, movement, and mindfulness practices, you’ll gain control over your well-being. Remember, the choices we make today shape our future health and happiness, so it’s time to reset and come back to balance, without hardcore diet and restriction.

I am excited to share my healing journey with you and provide you with practical tools to thrive in today’s modern world. Together, we’ll embark on a path towards a healthier, happier you so you can build your ashram wherever you go in the world.

• Discover Self-Healing: Tap into your body’s innate abilities while understanding how to acclimate with nature and her gifts to heal (food, soil, water, air).
• Transform Your Life: Free yourself from suffering with Quantum healing to unlearn programs that are keeping you stuck.
• Deepen Connection: Enhance well-being with ancient healing principles using breathwork, meditation, visualization and movement.
• Unlock Healing Within: Create your personalized healing blueprint for vibrant longevity.
• Elevate Your Vibration: Experience vitality by learning how to shift your state from suffering to joy and peace using the gifts from ashram living.

**We will be discussing nutrition but this is not a cooking series.

Join Mona in paradise and get the tools that will help you build your ashram at home so as to maintain optimal health, vibrant energy, and healing for life!

Mona Sharma is a renowned celebrity holistic nutritionist and wellness educator. She was recently featured on the Today Show, The Doctor’s Television and The Red Table Talk working with Will Smith and his family.

In the video above, Mona Sharma talks about learning how to self-care from an ashram, the “ultimate wellness retreat.” She  also shares some of her favorite recipes (like kitchari soup!) and the smoothie she designed for the Pinkett-Smith family.