Would you like to heal your sleep conditions once and for all? Learn to address insomnia and improve the quality of your sleep based on integrative body, mind and spirit approach the sleep and dreams.
Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. More and more research links sleep problems and dream loss to depression, obesity and other serious illnesses. Through Rubin’s presentations, experiential practices, and discussion, you will take home new habits to support deep, rejuvenating sleep quality every night.
Recommended Reading: The books Healing Night and Hush and the SoundsTrue audiobook The Yoga of Sleep.
Offered as 3 satsangs and 3 workshops (subject to change)
Rubin Naiman, PhD, is a psychologist, sleep and dream specialist, and clinical assistant professor of medicine at the University of Arizona Andrew Weil Center for Integrative Medicine. Dr.Naiman is a pioneer in the development of integrative approaches to sleep and dream disorders, integrating conventional sleep science with depth psychological, transpersonal and spiritual perspectives. He founded and directed sleep programs at Canyon Ranch and Miraval Health Resorts and currently directs New Moon Sleep, an organization that provides sleep services, trainings and consultation globally. Dr. Naiman is the author of several groundbreaking works on sleep. His work has been described as “life-changing!”
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