Yoga Vacation ProgramDecember 5 — 7, 2026
Heal Deep Emotional Pain with Self-Love
The Modality to Love Yourself Unconditionally
Brett Cotter and Stefanie Cotter
PAIN RELEASES WHEN IT’S SEEN, HEARD, AND LOVED
Love is the healer. Immerse yourself in the sanctuary of spirit and be gently guided to heal old wounds, release anxiety, and resolve the hidden blocks to love and happiness.
Join Brett & Stefanie Cotter, founders of Stress Is Gone, as they guide you to break free from your deepest pain and fear. As unconditional love fills your body; layers of emotional tension lift and old memories heal. Resolve childhood trauma through 1-on-1 and group coaching that blends higher-power-healing and channeled affirmations with gentle movement, music, and journey dance.
We invite you to experience a:
- Deep emotional healing.
- Reconnection with your source of love.
- Restored sense of freedom and deep inner-peace.
- Clear pathway to cultivate lasting self-love.
Join us on a deep personal healing journey in a safe group environment that includes 6-months of aftercare in the SIG Membership with 5 live sessions per week to maintain your new stress-free state. Special guests TBA.
Offered as 3 satsangs and 2 workshops. (subject to change).
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
Brett Cotter is the award winning author of The Suicide Prevention Family Handbook, 3 Keys to Managing PTSD, and The Stress Is Gone Method. He has 25 years experience helping clients process the most traumatic events of their lives. Brett has taught in Fortune 500 companies, hospitals, schools, military bases, the VA, and holistic centers such as the Omega Institute, Kripalu, Himalayan Institute, New York Open Center, Tibet House US, A.R.E. Center of New York, Dharmakaya Center, and Sivananda Bahamas. Brett serves as the trauma expert for Meditation University’s teacher training program, as a Diplomate with the American Academy of Experts in Traumatic Stress, and trains peer specialists in his suicide prevention protocol. Brett’s programs are accredited by the International Mindfulness & Meditation Alliance and his breathwork is certified by the American Institute of Stress.
A licensed acupuncturist, certified Qi Gong instructor, certified Journey Dance Instructor, and wellness practitioner with a passion for wholistic living, herbal medicine, regenerative movement, and organic seasonal eating. Stefanie specializes in women’s health, pain management, stress relief, weight loss, and emotional well-being. Before opening her own practice she was the head acupuncturist at Exhale Spa and worked at three NYC hospitals. Stefanie leads gentle movement sessions in Stress Is Gone Retreats and in the Membership. Her sessions help people ground, energize, and align their body, breath, and mind.
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