Happy Hips: Releasing Tension Through Yoga

The hips are a powerful center of strength, stability, and mobility, yet they are also a common place where we store physical tension and emotional stress. Happy Hips: Releasing Tension Through Yoga offers a balanced practice of mindful stretching, strengthening, breathwork, and relaxation to improve flexibility, enhance joint health, and create greater ease of movement. Through accessible yoga postures and proper alignment, you’ll learn how to safely release tightness in the hips while supporting the lower back, pelvis, and overall posture. Leave feeling lighter, more grounded, and equipped with practical techniques to reduce tension, increase mobility, and cultivate lasting comfort in both body and mind.

Offered as 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with a 90 minute noon workshop on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.