Hands-On Ayurvedic Marma Therapy for Self-Care

Discover the ancient science of Marma Therapy for Self-care—a powerful Ayurvedic healing practice that works directly with the body’s vital energy points to restore balance, vitality, and inner harmony.

Marmas are sacred junctions where muscles, veins, ligaments, bones, and joints converge, and where Prana, the life force, is believed to reside. These points connect the physical body with the subtle energy system, linking the Nadis (energy channels) and Chakras, much like acupressure points in traditional healing systems. When stress, toxins, or unresolved emotions accumulate, these energy centers can become blocked, leading to pain, fatigue, and chronic imbalance.

In this immersive and practical training, you will learn how to activate and clear Marma points using traditional Ayurvedic techniques such as conscious touch, therapeutic oils, warmth, herbal and aromatic applications, and sound vibrations. This hands-on experience empowers you to care for your own energy system and support healing in others.

What makes this program special:
This training offers a rare opportunity to learn authentic Marma Therapy in a serene, yogic environment, integrating wisdom from Ayurveda, Yoga, and Meditation into practical, accessible techniques.

What you will learn:
• A clear overview of Ayurveda
• The main energy principles and vital Marma points
• Classification, location, and functions of Marmas
• The relationship between Marmas and Chakras
• How to use essential oils and aromatherapy on key points
• Practical, applied Marma Therapy techniques

Focused on self-care, this program offers a profound path to healing, self-awareness, and energetic renewal.

Offered as 2 satsangs and 2 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.