Experiential Course
December 2 — 5, 2016

Good Food, Better Life Island Cleanse

Joelle Rabion
Registration is closed for this course.
Tuition: $326

We regret that this program has been cancelled.

The temptations of tasty treats during the holidays make this a challenging time of year to stay on track with intentions of health and well-being. Guided by an experienced health professional within the ashram’s supportive and relaxing environment, come focus on healing and learning without distractions.

 

The Good Food, Better Life Island Cleanse consists of four full days of alkalizing fruit and vegetable juices, smoothies, and meals prepared in creative, delicious ways and filled with raw, vegan, nutrient-dense foods to ensure you feel nourished and satisfied. The program is designed to:
 

• improve metabolism and digestion
• cleanse internal organs
• reduce inflammation
• increase energy
• reset the appetite
• educate, inspire, and clear the mind.
 

Come experience pure energy and feel great in your body. You’ll be given practical tools and recipes to take home and accompany your newfound, healthy lifestyle patterns and be empowered to enjoyably move through the holiday season with confidence.
 

Please note In-depth nutritional consultations are also available (not included in the tuition).

We regret that this program has been cancelled.

Joelle Rabion is an author, board-certified Holistic Wellness Consultant and Culinary Nutritionist, and avid yoga practitioner. Currently the Culinary Nutritionist with the Green Gourmet Chicago, Joelle has been using food for healing for over a decade: demystifying the food we eat, providing “prescriptions” — practical solutions for health using whole foods — making the road to wellness understandable and achievable.

Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).

UPON ARRIVAL
Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).

FIRST DAY
6:00 am to 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Classes
10:00 am DETOX MEAL
11:00 am Ashram Welcome and History Tour (meets at Reception)
11:30 am Inauguration Ceremony
12:00 pm to 3:00 pm Interactive Nutrition Workshop with Delicious Demos

4:00 pm to 6:00 pm Optional Yoga Asana & Pranayama Classes
6:00pm DETOX MEAL
8:00 to 10:00 pm Evening Satsang

DAY 2 – DAY 3
6:00 am to 8:00 am Morning Satsang
8:00 am to 10:00 am Yoga Asana & Pranayama Classes
10:00 am DETOX MEAL
11:00 am to 12:00 pm Optional Karma Yoga
12:00 pm to 3:00 pm Interactive Nutrition Workshop with Delicious Demo’s
4:00 pm to 6:00 pm Optional Yoga Asana & Pranayama Classes
6:00pm DETOX MEAL
8:00 to 10:00 pm Evening Satsang

LAST DAY
6:00 am to 8:00 am Morning Satsang
8:00 am to 10:00 am Yoga Asana & Pranayama Classes
10:00 am DETOX MEAL

11:00 am to 12:00 pm Optional Karma Yoga
12:00 pm to 3:00 pm Interactive Nutrition Workshop with Delicious Demos
3:00 pm Graduation Ceremony

* Regular ashram schedule the rest of the day

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