From Monkey Mind to Monk Mind

In this introduction to the 7-Day Immersive Retreat, participants will learn essential yogic tools and teachings for transforming restlessness, anxiety, and distraction into clarity, calm, and inner steadiness.

Drawing from the classical traditions of Vedanta and Raja Yoga, this program offers a foundational taste of the full retreat experience—providing practical techniques to soothe the nervous system, quiet the mind, and reconnect with one’s deeper Self.

Through guided practices, discussion, and self-inquiry, students will gain insight into the nature of the “Monkey Mind” and begin cultivating the focus and peace of the “Monk Mind.”

Daily Specialized Workshops:

Karma Yoga

• Transforming daily activities into spiritual practice through selfless service and purification
  of the heart.

Mauna & Journaling

• Embracing silence as a practice of inward reflection, with guided journaling exercises.

Tuning

• Subtle alignment practices to refine awareness of body, breath, and mind.

Pranic Healing

• Working with prana to support healing at the physical, emotional, and spiritual levels.

Meditation

• Systematic training to cultivate stillness, concentration, and higher awareness.

Deep Relaxation

• Progressive techniques to release tension and restore energy.

Open to all levels; no prior experience necessary. Join us for this transformative program! We invite you to extend your stay or return for a full immersion in the 7-day retreat.

Offered as 8 satsangs and 7 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.