Date & Time: Offered as 5 weekly sessions on Fridays, Oct 9, 16, 23, 30, & Nov 6 6:30-8:00pm EDT
Develop a more precise and focused asana practice. Learn more variations, and deepen your knowledge of yoga philosophy and lifestyle. Discover the joy and tranquility that follow a practice of steady and comfortable postures. Essentials of Yoga III is tailored for people of intermediate level who would like to expand and diversify their practice of asana and pranayama.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements & Recommendations:
Iswara Chaitanya is a Sivananda Yoga practitioner and teacher of many years and a senior staff member at the ashram. He currently serves the ashram as the head of Reception and IT manager, as well as teaching many courses including in the ATTC.