Hours: 7.5 hours

What You’ll Learn: 

• Learn about the 5 points of yoga; Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet and Proper Thinking and Meditation
• Learn a routine of essential yoga postures for daily tuning up your body, building strength, balance, focus, and physical intelligence
• Find out how to benefit from better breathing, how to de-stress, how to stretch, and how to relax
• Experience guided practice
• Gain exposure to yoga theory and philosophy
• Discover how meditation, a healthy diet, and positive thinking contribute to well-being
• Receive personalized attention and answers to your questions.

Description: 

Sivananda yoga is a traditional, exact and easy-to-learn system that aims to create a healthy body and mind, that naturally leads to spiritual evolution.

During this time of uncertainty, developing a daily practice of yoga will help you to maintain a healthy immune system, and to handle stress with a calm mind. Yoga isn’t just asana, or physical practice, it is a way of life.

Requirements & Recommendations: 

• No experience necessary. This program is open to beginners as well as advanced practitioners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.
• Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
• Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

• 7.5 hours on-demand video
• Downloadable course manual
• Full lifetime access video