Sivananda yoga is a traditional, exact and easy-to-learn system that aims to create a healthy body and mind, that naturally leads to spiritual evolution.
During this time of uncertainty, developing a daily practice of yoga will help you to maintain a healthy immune system, and to handle stress with a calm mind. Yoga isn’t just asana, or physical practice, it is a way of life.
In Essentials of Yoga: Establish Your Practice you will:
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after completion of the course in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Krishna Chaitanya is a physical therapist, senior staff member of the Yoga Retreat, and senior instructor of Hatha Yoga in the Teacher Training Course and other courses. He has taught for more than 20 years and specializes in working with the elderly population. He teaches Adaptive Yoga, Chair Yoga, and has many years experience helping individuals with all kinds of physical limitations.