Deep Stretch & Relaxation Yoga for the Fascia

Restore ease, flexibility, and vitality through a gentle practice designed to nourish the body’s connective tissue. Deep Stretch & Relaxation Yoga for the Fascia combines long-held, mindful postures, conscious breathing, and deep relaxation to release tension, improve mobility, and support the health of the fascial network that surrounds and connects every muscle, organ, and joint. As the body softens, the nervous system naturally settles, creating space for greater calm, resilience, and inner balance. Suitable for all levels, this deeply restorative practice offers an opportunity to unwind, reduce stress, and experience renewed freedom of movement while cultivating a profound sense of relaxation for body, mind, and spirit.

Offered as 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with a 2pm workshop on the first day of the program and conclude with a 2pm workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.