Yoga Vacation Program
July 1 — 3, 2023

Deep Relaxation

Narayani Chaitanya

Have an experience of deep relaxation with a highly experienced guide and explore the expanse that exists within you. Proper relaxation is one of Swami Vishnudevananda’s 5 Points of Yoga, essential to the mind and body. It is the cool down time of life and allows for better digestion of food and calmer, easier thought flow.

Conscious relaxation is the essence of the Sivananda asana practice, where the benefits of the postures and movement of energy are allowed to integrate and continue to resonate throughout your day. You will learn and practice foundational techniques to bring home with you to sustain a more balanced, and enjoyable, pace of life.

Offered as 3 workshops (subject to change)

Narayani is an advanced Sivananda Yoga teacher (RYT 500), staff member at the ashram, and a hatha yoga instructor in yoga teacher trainings. She is a much loved teacher, teaching with love, devotion and great clarity.

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