The practice of yoga helps us to remember who we are and to move toward our True Self. Within this frame, willpower becomes an effortless act of love. As we cultivate a more wholesome state of mind and devote ourselves to spiritual practice, we begin to notice that unwholesome habits fall away on their own. In our one desire to know the Self, those actions that do not serve that sole purpose begin to dissolve.
Jnaneshwari Chaitanya is a senior staff member and teacher of the Sivananda Ashram Yoga Retreat. An experienced and devoted practitioner, she is an inspiring and insightful teacher of Yoga and Vedanta in Yoga teachers training courses and many of the ashram programs. Jnaneshwari Chaitanya is known for her clear and pure way of communicating the knowledge and its application in daily life, and is especially known for her skill in teaching the Bhagavad Gita.
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