Program Type: Online Course/Weekend Retreat

Date & Time: Friday-Sunday October 9-11, 2:00pm-4:00pm EDT

Hours: 6 hours

What You’ll Learn:

• Step by step guide to creating an altar
• How to create an inspiring and meditative space in your home or office
• Learn routines for the morning and evening to keep your space and your inner world pure, balanced, and peaceful

Course Description:

In yogic philosophy, everything affects the mind. By purifying your environment, you purify the mind and cultivate inner peace. From here your yoga practice begins. Everything in your environment influences the state of balance of your mind. When you want to integrate spiritual practices and healthy habits into your daily life, it’s important that your environment supports you. In this program, learn how to create a sacred space based on ancient practices from the Sivananda lineage. You’ll learn how to create an altar, how to strategically place inspiring images, as well as how to use candles and incense to purify the space. You’ll also learn how to set a separate space for your meditation practice, and how to keep this space energized with feelings of calmness and peace.

Gain ideas for creating an altar, separating spiritual space from larger rooms, creating a focal point with flowers, cloth, and inspiring images. Explore the meaning behind candles and incense, and learn a short universal ceremony to purify the atmosphere. You will also learn a short daily routine to start the day and to increase the sense of meaning and purpose in your life. Find inspiration and knowledge for how to take your sacred space with you wherever you may be.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

• No experience necessary. This program is open to beginners as well as advanced practitioners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.
• Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
• Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

• 6 hours on-demand video
• Downloadable course manual