Program Type: Online Course/Weekend Retreat
Date & Time: 2:00-4:00pm EDT. Weekend Retreat, Fri-Sun, October 9-11
Hours: 6 hours
What you’ll learn:
Swami Sivananda taught that one ounce of practice is better than one ton of theory. Despite the best intentions and resolves we may have, we tend to face challenges to build, and maintain a daily Yogic practice.
In this course you will learn how to design a personalized Yogic practice for yourself, according to your current life circumstances. You will also build daily and weekly routines to make sure you stay on track to achieve the goals you set for yourself on your path towards inner contentment and happiness.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements & Recommendations:
Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.