Online Program

Creating a Yogic Practice/Lifestyle at Home


Pranava Chaitanya
Tuition: $69

Program Type: Online Course/Weekend Retreat

Date & Time: 2:00-4:00pm EDT. Weekend Retreat, Fri-Sun, October 9-11

Hours: 6 hours

What you’ll learn:

  • How to create a daily Yogic practice at home
  • Implement morning and evening rituals to enforce your practice
  • Learn Yogic lifestyle tricks that provide you with extra energy and prana to accomplish your goals
  • How to track your progress towards your goals on your spiritual path and in life


Swami Sivananda taught that one ounce of practice is better than one ton of theory. Despite the best intentions and resolves we may have, we tend to face challenges to build, and maintain a daily Yogic practice.

In this course you will learn how to design a personalized Yogic practice for yourself, according to your current life circumstances. You will also build daily and weekly routines to make sure you stay on track to achieve the goals you set for yourself on your path towards inner contentment and happiness.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

  • No experience necessary. This program is open to beginners as well as advanced practitioners.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
  • Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

  • 6 hours on-demand video

Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.

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