Experiential Course
January 10 — 14, 2023

Ayurvedic Detoxification Rejuvenation Retreat

5-Day Kitchari Cleanse

Manas Kshirsagar
Tuition: $475

Ready to start from a clean slate? Join us for a special cleansing week consisting of a diet of kitchari, a rice and lentil mixture cooked with special spices that is the foundation of an Ayurvedic detox and gives a break to the digestive system. Learn how to cook this key Ayurvedic dish so you can experience its healing nourishment at home.

Regular cleanses are an important part of the Ayurvedic seasonal routine as they aid in disease prevention and wellness. During this detox retreat, you will receive a detailed history intake, pulse and tongue analysis, and medical astrology reading. You will leave with an understanding of your personal constitution and the basic tools to keep your body, mind, and spirit in balance as you move forward in your life.

Before the retreat begins you will need to fill out a thorough health intake form. For your medical astrology chart you will need your birth date, time, and place.

 

Manas Kshirsagar, is an Ayurvedic Doctor who comes from a Rig Vedic Brahmin tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and the Maharishi University of Management. He is an acclaimed wellness consultant, Ayurvedic consultant, and health educator. He provides a holistic approach to medicine, including nutrition, yoga, meditation, detoxification, and effective stress management.

Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.
*Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily). Strongly suggested for those wishing to gain the most benefits of detoxification and purification.

DAY 1
6:00am – 8:00am Morning Satsang
8:00 am Yoga Asana & Pranayama Classes*
10:00 am Brunch in the Annapurna Devi House
11:00 am Ashram Welcome & History Tour (meets at Reception)
11:30 am Inauguration Ceremony
12:00 pm to 1:00 pm Ayurvedic Workshop
1:00pm to 4:00pm Ayurvedic Consultations and Rest

4:00 pm Yoga Asana & Pranayama Classes*
6:00 pm Dinner in the Annapurna Devi House
8:00 to 9:45 pm Evening Satsang

DAY 2 – DAY 4
6:00am – 8:00am Morning Satsang
8:00 am Yoga Asana & Pranayama Classes*
10:00 am Brunch in the Annapurna Devi House
11:00 am Karma Yoga
12:00 pm to 1:00 pm Ayurvedic Workshop
1:00pm to 4:00pm Ayurvedic Consultations and Rest

4:00 pm Yoga Asana & Pranayama Classes*
6:00 pm Dinner in the Annapurna Devi House
8:00 to 9:45 pm Evening Satsang

LAST DAY
6:00am – 8:00am Morning Satsang
8:00 am Yoga Asana & Pranayama Classes*
10:00 am Brunch in the Annapurna Devi House
11:00 am Karma Yoga
12:00 pm to 1:00 pm Ayurvedic Workshop
1:00pm to 3:00pm Ayurvedic Consultations and Rest
3:00 pm Graduation Ceremony

4:00 pm Yoga Asana & Pranayama Classes*
6:00 pm Dinner in the Annapurna Devi House
8:00 to 9:45 pm Evening Satsang

* Regular ashram schedule the rest of the day

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