Program Type: Online Course
Date & Time: Offered as 6 weekly sessions on Fridays, Dec 4, 11,18, 25, Jan 1 & 8, 8:30-10:00am EST
What you’ll learn:
The regular practice of Yoga asanas keeps the body young and healthy. The practitioner enjoys radiant health and peace of mind.
Asanas practice increases confidence, concentration, and brings success in all undertakings.
In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level. You will be meeting weekly for practice. You will be receiving recordings and personal guidance on how to keep progressing in your daily practice.
We will see directly the great physical, mental, and spiritual benefits that come from the daily practice of Asanas.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements & Recommendations:
Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.