Online Program

Asana Challenge

6 WEEKLY SESSIONS, Fridays, 8:30-10:00am EST

Swami Paramananda
Tuition: $108

Program Type: Online Course

Date & Time: Offered as 6 weekly sessions on Fridays, Jan 15, 22, 29, Feb 5, 12, & 19, 8:30-10:00am EST

Hours: 9

What you’ll learn:

  • Increase your flexibility and strength
  • Realize how Asana practice leads to vibrant and inspired living
  • Develop a strong habit of daily practice
  • Gain an understanding of Prana and the connection between body, breath, and Mind
  • Learn to use the breath as a tool to master your mind and body
  • Gain tools and understanding of how to systematically develop your Asana practice at home

Course Description:

The regular practice of Yoga asanas keeps the body young and healthy. The practitioner enjoys radiant health and peace of mind.

Asanas practice increases confidence, concentration, and brings success in all undertakings.

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level. You will be meeting weekly for practice. You will be receiving recordings and personal guidance on how to keep progressing in your daily practice.

We will see directly the great physical, mental, and spiritual benefits that come from the daily practice of Asanas.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations:

  • No experience necessary. This program is open to beginners as well as advanced practitioners.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
  • Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

  • 9 hours on-demand video
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Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.

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