
Ahimsa—nonviolence in thought, word, and deed—is far more than refraining from harm; it is the active cultivation of unconditional love, compassion, and selfless service. Inspired by Swami Sivananda’s profound teachings, this program explores Ahimsa as the very foundation of spiritual life and the gateway to lasting peace. Discover how replacing fear, anger, judgment, and separation with kindness, forgiveness, and universal love transforms not only our relationships with others, but our relationship with ourselves. Through reflection, meditation, and practical applications of yogic wisdom, participants will learn how to embody Ahimsa in everyday life, awakening the “cosmic love” that Swami Sivananda described as our true nature and the path to inner freedom and divine realization.
Offered as 4 satsangs (subject to change).
The presentations associated with this Yoga Vacation Program begin with a morning satsang on the first day of the program and conclude with an evening satsang on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.
Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.
Rukmini Chaitanya was interviewed on The Spiritually Inspired Show
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