Adapted Yoga Retreat

Accessible Yoga: Adapt Your Practice, Empower Your Life

Yoga isn’t about perfection—it’s about presence, self-awareness, and meeting your body with compassion. This uplifting program is designed for anyone seeking a more accessible approach to yoga, whether you’re navigating mobility challenges, recovering from injury, dealing with a tender back, or simply looking for a gentler way to practice. It’s also ideal for anyone curious about how to modify postures today to support long-term vitality.

Each morning from 8–10 am, you’ll begin with a 75-minute yoga class that emphasizes listening to your body, honoring your limits, and learning to adapt every posture for your unique needs. The physical practices will primarily take place on a mat, with the first class including options for chair and standing postures to ease you into the experience. This is not about doing less—it’s about doing what’s right for you.

Following each class, enjoy an engaging and practical discussion on yoga philosophy and healthy living. You’ll explore how to modify foundational postures like Sun Salutations and the Sivananda sequence for different levels of ability—including variations using a chair or removing pressure from sensitive joints. You’ll also dive into the deeper teachings of yoga: the 4 Paths of Yoga, the 8 Limbs of Raja Yoga, and how these timeless insights can support physical adaptation, mental flexibility, and emotional balance.

Along the way, you’ll be reminded that yoga is for every body, at every stage of life. You’ll leave with renewed confidence, powerful tools for self-care, and a deeper sense of connection to your practice and your path.
We recommend arriving at least one day before the course begins and staying one day after to fully integrate the experience.

Come as you are—and discover just how deeply yoga can meet you there.

We suggest you arrive at least one day prior to the start of this course and stay until at least one day after the course ends for the optimal experience.