Introducing Sri Aurobindo and the Mother and their teachings of the integral yoga.

Discover how emotional healing can be found through Ayurvedic techniques and practices.

In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Come be inspired by the unique sounds and rhythms of Indian music and experience music as a doorway to the harmony, love, and hope in our hearts.

The practice of yoga helps us to remember who we are and to move toward our True Self.

In honor of the Sivananda lineage and Swami Swaroopananda's birthday, we invite all guests, friends, and residents of the ashram to come together for a celebration.

Learn how to design a personalized Yogic practice for yourself and create a routine that helps you to stay on track with your spiritual goals.

Tap into your inner power to induce deep emotional clearing through music and voice. These sound practices open the body and mind to healing, tuning, and enhanced wellness.

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Join us for a very special program with Suba Ramesh Parmar.

Are you ready to take a step away from the storms of life and into a soul-restoring experience? Spend the night enjoying the smooth sounds of Paul & Tanya Hanna, The Bahamas music icons.

In this course, you will deepen your experience with the 12 basic postures of Sivananda Yoga. Each day focuses on a new theme while practicing asana.

Offered via Zoom in evening satsang. Discover how yoga and Ayurveda can revitalize your body's systems allowing you to let go of addictive, unhealthy behaviors.

Learn how to overcome obstacles and ground yourself in a steady spiritual practice.

Learn more about the nature of grief and healthy approaches to healing.

Turn negativity into healthy habits and positive ways of being.

Renew your balance and agility with venerable Ayurvedic cleanse techniques.

Manifest your full potential by removing blockages in your body’s energy systems with three gentle yet powerful sequences.

Learn about Karma Yoga, the yoga of action, from the perspective of one of yoga’s most revered ancient scriptures, the Bhagavad Gita.

We celebrate the International Day of Yoga with special events, including pujas, workshops, and celebrations led by ashram priest Krishnan Namboodiri and the senior teachers of the Yoga Retreat.

Learn practical ways to digest your emotional experiences and improve your responses to life’s challenges through Ayurvedic psychology and healing therapies involving sound, aroma, and color.

In this weekend program, you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

Subtle shifts in your life can bring about miracles, radical change, and unexpected joy.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

This unique combination of flamenco guitar and Indian ragas creates an elevating atmosphere of devotional music.

In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Come together and experience the cutting-edge field of sound and music healing.

In this course, you will learn how to make yoga accessible to seniors, persons with disabilities or limited mobility.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Discover simple, practical tools for entertaining positive and creative thoughts.

Turn negativity into healthy habits and positive ways of being.

Learn about the guru, the teacher who lights the path so the student can attain spiritual freedom.

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

This is a very auspicious ritual to commemorate the memory of the great spiritual teachers.

Learn the basic teachings of Swami Sivananda and how you can apply them to your daily life.

Join us for this special day of puja and prayer to honor the Mahasamadhi of our founder and guru Swami Sivananda.

The yamas and niyamas (ethical guidelines) are the first two steps of the Raja Yoga system.

Offered via Zoom in morning and evening satsang. How can one purify the heart and become eligible for self-knowledge? Join us and find out.

Relax, take a break from your life and discover how to find inner peace, contentment and happiness from within.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Come explore the 20 Spiritual Instructions of Swami Sivananda and how they can inspire your life and spiritual practice.

Offered via Zoom in evening satsang. Acharya Shunya teaches ancient goddess archetype theory to provide a blueprint for modern women’s empowerment.

A series of talks exploring the power of prayer that will inspire you to embrace prayer as a regular spiritual practice.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Learn how to achieve perfect relaxation on all levels: physical, mental, and spiritual.

In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Swami Sivananda described sadhana as spiritual movement that is consciously systematized.

Join us for an in-depth exploration of Swami Vishnudevananda’s teachings on the Five Points of Yoga.

Explore the highest teachings of Vedanta taught by an authentic bearer of this knowledge.

Practice the art of deep relaxation and live everyday with ease and calm

Learn how to overcome obstacles and ground yourself in a steady spiritual practice.

Offered via Zoom in evening satsang. Acharya Shunya teaches ancient goddess archetype theory to provide a blueprint for modern women’s empowerment.

Learn ancient practices to create peace and happiness in your life on a daily basis.

This program offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective.

Celebrate the birth of Lord Krishna with prayer, puja, and prasad.

Do you find practicing yoga postures difficult due to injury, obesity, sickness, or other physical constraint?

Learn to control your mind and emotions for inner peace and enlightened living.

Come explore the 20 Spiritual Instructions of Swami Sivananda and how they can inspire your life and spiritual practice.

True freedom cannot be bought. Learn meditation to finally experience peace.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

This program will offer you tools for identifying the habitual negative thought patterns that prevent you from fulfilling your highest potential.

Is there a way to turn our entire lives into a spiritual practice?

Practice the art of deep relaxation and live everyday with ease and calm

Join us as we come together to honor Swami Sivananda, his legacy, and our lineage.

Join us in the joyful celebration of Swami Sivananda’s life.

Study the milestones that the spiritual aspirant must reach to attain God realization.

In this series of workshop, we will delve into the four paths of yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga.

Learn how to combine yoga with your daily routine to find peace, calmness and lasting happiness.

In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live!

What does it mean to be a saint? Join this inspiring exploration of saints from around the world.

Offered via Zoom in evening satsang. Acharya Shunya teaches ancient goddess archetype theory to provide a blueprint for modern women’s empowerment.

Learn devotional practices to cultivate Bhakti and deepen your relationship with the Divine.

Celebrate the Shakti (power) of the Divine Feminine manifested as Durga, Lakshmi, and Saraswati.

The devotional path is a way of relating that invites us to merge, to become fully absorbed, with the object of our devotion.

Yoga’s time-tested approaches to the challenges of being human include simple practices to transform our inner experience and create new possibilities for love and joy.

Discover the connection between the food we eat, our thoughts, and how to create a peaceful, positive state of mind.

Do you find practicing yoga postures difficult due to injury, obesity, sickness, or other physical constraint?

Learn to recognize the causes of adversities, how to use yogic methods to deal with adverse situations, and even how to find joy in adversity.

During this Prana & Pranayama program, Pranava Chaitanya will guide you through sessions of Pranayama practices to increase vitality and mental focus.

The practice of yoga helps us to remember who we are and to move toward our True Self.

Forgiveness is the natural state of the soul. Learn how to forgive, even in greatly challenging situations.

Practice the art of deep relaxation and live everyday with ease and calm

Come learn teachings from the Hindu traditions, including stories of devotion and traditional songs and prayers, as well as philosophical texts and narratives.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Learn basic principles of Ayurveda along with the Ayurvedic approach to diet and lifestyle

Take home new habits to support deep, rejuvenating sleep every night.

Join us for this special day of puja and prayer to honor the Mahasamadhi of our founder and guru Swami Vishnudevananda.

Experience the great joy and release of gospel singing, guided by an award-winning musician.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Gain a strong foundation in the key elements of Thai Yoga Massage and learn how to perform a full 90-minute customized session.

Thai Yoga Massage Level 2 expands upon the techniques learned in Level 1 and covers how to perform an expanded 2 1/2 hour customized session.

Learn what neuroscience has say about yoga practices and how they affect us.

Learn the techniques and tools on the cutting edge of neuroscience and Medical Yoga.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

What is Self Knowledge? Join us as we explore this theme with a beloved teacher.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

During this special time of year we invite you to join us in celebrating wisdom, love, compassion, and the transcendence of artificial barriers.

During this family yoga holiday, kids will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.

Forgiveness is a powerful part of spiritual life and a deeply transformative practice.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Live your best lifestyle with Ayurvedic tools tailored to your personal constitution.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Confront your fears and channel them into positive action that can change your reality.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Discover a practical approach to cultivate joy, relaxation, deep contentment, and gratitude.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Children will enjoy a wide range of activities, including yoga, crafts, and stories from Passover, Easter, and yogic scriptures.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Through guided exercises, connect to your true Self and effortless being.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.