In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

The devotional path is a way of relating that invites us to merge, to become fully absorbed, with the object of our devotion.

Yoga’s time-tested approaches to the challenges of being human include simple practices to transform our inner experience and create new possibilities for love and joy.

In this weekend program, you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

Discover the connection between the food we eat, our thoughts, and how to create a peaceful, positive state of mind.

Learn to recognize the causes of adversities, how to use yogic methods to deal with adverse situations, and even how to find joy in adversity.

Relax, take a break from your life and discover how to find inner peace, contentment and happiness from within.

During this Prana & Pranayama program, Pranava Chaitanya will guide you through sessions of Pranayama practices to increase vitality and mental focus.

This will be a pre-recorded video of a prior Q & A with Swami Swaroopananda where he answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

The practice of yoga helps us to remember who we are and to move toward our True Self.

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Forgiveness is the natural state of the soul. Learn how to forgive, even in greatly challenging situations.

Practice the art of deep relaxation and live everyday with ease and calm

Come learn teachings from the Hindu traditions, including stories of devotion and traditional songs and prayers, as well as philosophical texts and narratives.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Take home new habits to support deep, rejuvenating sleep every night.

Learn the basic principles of an Ayurvedic cleanse, along with the Ayurvedic approach to diet and lifestyle.

Join us for this special celebration of puja and prayer to honor the Mahasamadhi and Jalasamadhi of our founder and guru Swami Vishnudevananda.

True spiritual warriors assume the responsibility of mastering their own minds.

Experience the great joy and release of gospel singing, guided by an award-winning musician.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Open the doors of your heart, bring fresh possibility to your mind, and allow your being to drop into the spaciousness of the body.

This will be a pre-recorded video of a prior Q & A with Swami Swaroopananda where he answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Gain a strong foundation in the key elements of Thai Yoga Massage and learn how to perform a full 90-minute customized session.

Discover the diverse manifestations of the Divine Mother and engage in inspiring kirtan to feel her healing presence in your heart.

Learn what neuroscience has say about yoga practices and how they affect us.

Thai Yoga Massage Level 2 expands upon the techniques learned in Level 1 and covers how to perform an expanded 2 1/2 hour customized session.

Learn the techniques and tools on the cutting edge of neuroscience and Medical Yoga.

Celebrate the birthday of the Bhagavad Gita by chanting all 18 chapters in Sanskrit with us.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Learn practical ways to healthfully digest your emotional experiences and improve your responses to life’s challenges through Ayurvedic psychology.

In this course, you will learn how to make yoga accessible to seniors, persons with disabilities or limited mobility.

Join us for an introduction to the past, present, and future research on yoga and yoga therapy.

A lesson in meditation, especially geared to those who believe they can’t meditate.

What is Self Knowledge? Join us as we explore this theme with a beloved teacher.

Join Snatam Kaur and Sopurkh Singh to discover the tools of Nada Yoga and resonate in the energy of pure love.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

During this special time of year we invite you to join us in celebrating wisdom, love, compassion, and the transcendence of artificial barriers.

Experience the angelic voice of one of the most inspirational singers of devotional music of the Sikh tradition.

In this program, teens 12 to 17 experience an immersion in the foundations of yoga practice, philosophy, and lifestyle.

During this family yoga holiday, kids will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Let yourself release into the rhythms and chants and discover the Bhakti within.

Study the most powerful and direct of all the Upanishads and discover unshakeable serenity.

Join us for a 5-day immersion retreat to cleanse your body and increase vitality and energy.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Explore convergences between contemporary science and Yoga.

Join well-known intuitive Marilyn Rossner for talks on the intriguing topic of life after death.

Live your best lifestyle with Ayurvedic tools tailored to your personal constitution.

See your world through the clear eyes of the teacher.

Join us as we celebrate Lord Ayyappa with a puja conducted by the ashram's tantric priest.

Gain self-knowledge and freedom from fear and sorrow.

This certified training for yoga teachers and health-care practitioners gives you the skills to integrate therapeutic yoga and healing modalities into your practice.

Take this opportunity to incorporate more awareness into your yoga practice.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Join Gina Salá for empowering, clarifying practices in Bhakti chant, sound tantra, and mantra.

Learn to control your mind and emotions for inner peace and enlightened living.

Detoxify and nourish with an Ayurvedic kitchari diet and experience the deep relaxation and healing of Yoga Nidra.

Unlock stuck energy with high awareness in deep relaxation

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

You will sing Sufi devotional songs, and explore the rhythms of Sufi music.

Restorative yoga is a regenerative healing tool you can integrate into yoga classes, healing treatments, or use in restorative-specific classes.

Take time to rest your nervous system with restorative yoga.

Discover a calmer, more focused awareness that creates a foundation for connection with the spiritual realm.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Explore shifting towards fearlessness, curiosity and an approach to human resilience based on pain science and yoga.

Confront your fears and channel them into positive action that can change your reality.

Learn how to balance your mind, ego, and soul with the time-tested practices of Ayurveda.

Honor the union of Siva and Shakti in this all-night event.

Learn what quantum mechanics and ancient wisdom can teach us about finding meaning and fulfillment in our lives.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Harness the power of food, detox rituals, and mindfulness for healing and longevity.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Come be inspired by the unique sounds and rhythms of Indian music and experience music as a doorway to the harmony, love, and hope in our hearts.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Receive treasures of knowledge from the sacred writings on Yoga interwoven with meditation and sweet, melodious kirtan.

Discover a practical approach to cultivate joy, relaxation, deep contentment, and gratitude.

Come be inspired by the unique sounds and rhythms of Indian music and experience music as a doorway to the harmony, love, and hope in our hearts.

Learn empowering, accessible, and evidence-based yoga practices for optimum mental health.

Join us as Swami Prakashananda continues his sweeping Caribbean tour teaching this beloved text to devotees with his usual joy and devotion.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Discover how emotional healing can be found through Ayurvedic techniques and practices.

Practice the art of deep relaxation and live everyday with ease and calm

Live your best lifestyle with Ayurvedic tools tailored to your personal constitution.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Sing the ancient mantras of India and access a joyful, meditative state.

This symposium brings together leaders who draw on yoga, ancient spiritual wisdom, modern psychology, and the shared focus on health as our natural state.

Children will enjoy a wide range of activities, including yoga, crafts, and stories from Passover, Easter, and yogic scriptures.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Enjoy a delicious vegetarian feast, a reading of the Haggadah, Passover chants, and teachings on Passover’s relationship to yogic principles.

Integrate the healing keys into your life to move through your days with more energy, joy and ease.

Celebrate a beautiful Easter morning on Paradise Island with traditional Easter singing, stories, and messages of hope.

Learn how to help heal trauma in adults and in children through movement and yoga.

Explore song traditions, culture, and thought in the Jewish life of the Middle East and North Africa.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Open your heart with ancient music, poetry, and stories from the Turkish mystic Sufi tradition.

Celebrate the lineage of Advaita Vedanta with prayer, puja, and prasad.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Receive rare and ancient wisdom about the sixteen Adharas from the Siddha yoga tradition.

In this course, you will learn how to make yoga accessible to seniors, persons with disabilities or limited mobility.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Set yourself on a course toward a long, healthy, happy, purposeful, and extraordinary life.

Through spiritual discourse and melodious chanting discover divine love and bliss.

Learn from a foremost expert and his countless case studies to explore the edges of life, death, afterlife, and immortality.

Cleanse your body with raw food, juice, herbs, and supplements.

Discover the wisdom that will lead to eternal bliss.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Introducing Sri Aurobindo and the Mother and their teachings of the integral yoga.

Through guided exercises, connect to your true Self and effortless being.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Dive into the rasayana practices, Ayurvedic Psychology, circadian medicine, and more as the keys to longevity.

Detoxify PCBs, pesticides, and heavy metals while boosting digestive strength and restoring ideal balance to the intestinal tract microbiome.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Come learn about Pangu Shengong mystical qigong with its originator, Master Ou Wen Wei.

The famous yogic text, Upadesha Saram (The Essence of Spiritual Instruction), expounds the various paths to liberation.

Learn this powerful healing practice through immersion study with its originator, Master Ou Wen Wei.

Learn more about the nature of grief and healthy approaches to healing.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

We celebrate the International Day of Yoga with special events, including pujas, workshops, and celebrations led by ashram priest Krishnan Namboodiri and the senior teachers of the Yoga Retreat.

Learn the basic teachings of Swami Sivananda and how you can apply them to your daily life.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Discover the ways you can use your gifts to serve by better understanding the practices and principles of Karma Yoga.

Explore the highest teachings of Vedanta taught by an authentic bearer of this knowledge.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.