Category: Yoga Lifestyle & Practice

Yogic Recipes for Busy Lives: Carrot, Watercress, Beet Tricolor Salad

Salads, among other raw, light, foods are especially well- received by the body during the warm, summer months. In Ayurveda, yoga’s sister science, you can use food to balance your own body. So when the temperature is hot outside, eating cooling meals brings balance.

Yogic Recipes for Busy Lives: Creamy Avocado Zucchini Noodles

If you’re looking to make digestion easier and simpler for your system, zucchini noodles are the perfect pasta substitution. You can use a handheld spiralizer to curl your zucchini into noodles. Beets and carrots are also great vegetables to spiralize!

How to Prepare for the May 15th Total Lunar Eclipse: Dos and Don’ts Guide to Prayer, Puja, and Gratitude

When the gods and the demons churned the milky ocean in days of yore, nectar came out of it. Lord Vishnu assumed the form of Mohini, a charming lady, deluded the demons and distributed the nectar only among the gods. But Rahu had disguised himself as a …

Quotes to Live By: Your Guide to Yogic Wisdom In Bite-Size Form for Further Reflection, Peace of Mind, and Inner Clarity

There are many reasons why Master Sivananda is considered a veritable sage by those in India and abroad. Beyond his exemplary behavior, cheery attitude, and the uplifting impression he left on everyone that met him, there is the sheer volume of writing …

7 Ways to Honor Planet Earth: Celebrate Earth Day with Yogic Practices for Grounding the Body and Healing Mother Nature

How do we honor planet Earth? By honoring ourselves, each other, every living creature and Mother Nature. What does honoring look like? Honoring entails understanding that we are all connected to each other, that unity is the reality and that separation is the illusion.