In recent years, scientific research has increasingly validated what ancient wisdom has long taught—that spirituality is not just a personal journey, but also a powerful tool for improving overall health. Spirituality, when integrated into daily life, …

With the upcoming celebration of Navaratri, we invite you to take this opportunity to celebrate the Divine Feminine. What is Navaratri? Celebrated in October/November, Navaratri is a nine-day long festival honoring the Shakti (power) of the Divine Femi …

In our fast-paced world, where distractions abound and stress seems inevitable, the practice of mindfulness offers a pathway to serenity, clarity, and deeper spiritual connection. But mindfulness is more than just a method to calm the mind; it’s a sacr …

1. Please share what you do in 10-15 words: I teach the philosophy and practice of Buddhadharma from the Tibetan Buddhist tradition’s Kagyu lineage. 2. Why do you do what you do? I teach the philosophies of the Buddha because they include many skillful …

Many of us have a foot in two different worlds. In the world of yoga, we learn about gratitude, selfless giving, and being grateful for what we have. We give to practice generosity, and to remind ourselves that we already have more than enough. Aspirin …