Well-being is not just accomplished during waking life, but through deep and refreshing sleep and dreams as well. Achieving restful sleep has become a challenge for too many of us. Ultimately, we don’t get sleep because we just don’t get sleep. This transformative program offers a novel, integrative body, mind, and spirit approach to understanding and healing insomnia. Utilizing sleep science, natural remedies, cognitive psychology as well as spiritual techniques, it offers practical strategies for falling and staying asleep.

What You’ll Learn: 

• Understand sleep so you can cultivate deep rest
• Understand and heal insomnia
• Learn natural remedies and spiritual techniques in order to fall and stay asleep

Offered as 2 satsangs and 2 workshops (subject to change).