Time: 4:30-5:30pm

Tuition: Included in the Christmas Symposium

Bring the family, and join us from the comfort of your own home for our Family Yoga Classes on Zoom. These classes are designed specifically for children ages 4-10, and their caregivers. Led by beloved, and creative professional children’s yoga teachers, families will enjoy experiencing yoga and mindfulness through the art of storytelling, verse, songs/chanting, and games. We will celebrate Hanukkah, Christmas, Diwali, Kwanza and Indigenous Festivals.

Class Rhythm for this 1-hour Festival Gathering:

Children’s Satsang (Mindfulness-Meditation, Chanting & Songs)
Family Yoga Asana & Relaxation
Closing
DIY -Festival Flower YogArt Craft PDF will be sent to participants

Bring your imagination as we practice breathing, mindfulness, poses and relaxation in a delightful story to celebrate the season.

This class is for children ages 4-10 and their parents/caregivers.

What you need:
– A safe open space
– A rug or a yoga mat
– Socks or bare feet
– Joy
– Please be kind to your body. Only do what feels comfortable.