Yoga Therapy for Back Care: A Practical Course for Yoga Teachers

April 5 - 7, 2015


Catherine Gillies (Kumari)

Description

Learn the essentials of adapting a traditional Sivananda Yoga class to safely accommodate a variety of back conditions with specific exercises and modified postures. This training will include basic breath and voice/sound exercises, deep relaxation practices, vocabulary awareness, using visualization and imagery for healing, and the importance of holding sacred space. You will discover a unique, right-brain approach to health and healing that harnesses the mind while connecting body and soul.