The 8-Step Yoga Program: Raja Yoga

March 9 - 11, 2015


Silvia San Miguel (Surya)

Description

Raja Yoga, the most scientific of the four paths of yoga, is a gradual step-by-step system that shows us the way from confusion to wisdom. In this series of workshops, we will study the depth of the preliminary stages that help establish a firm basis for our meditation practice — the cultivation of non-violence, truthfulness, contentment, and other qualities — as well as the practices of asana, pranayama, and concentration.