Healing the Heart Yoga Workshop

May 12 - 13, 2015


Stephen Sinatra

Denise Glueck

Description

While there are proven benefits to yoga and other lifestyle modifications for cardiovascular health, they are not regularly recommended by doctors as they are not part of standard care options. This experiential two-day workshop offers an integrative approach to cardiovascular disease and explores mind-body practices as therapeutic interventions in cardiovascular healing. In the ashram’s supportive healing environment, join cardiologist Stephen Sinatra and yoga therapist Denise Glueck to learn specific yoga asanas, breath work, and grounding exercises that help restore the body’s chi (energy), support detoxification, balance the autonomic nervous system, and lower heart rate.