Share the Practice of Yoga Nidra with Children

April 29 - May 1, 2015

Mira Binzen


Learn and practice techniques for sharing Yoga Nidra, or “yoga sleep,” with children through stories, art, and games. Through this enjoyable anxiety-reducing practice of relaxation meditation and visualization, children develop the ability to induce a sense of deep relaxation to help clear the mind, re-pattern thoughts and memories, and reduce anxiety. Through the practice of Yoga Nidra, you can help children learn better, expand their imaginations, and eliminate negative behavioral patterns.