Beginners Yoga Immersion Week

February 5 - 10, 2015



Immerse yourself in the basics of yoga and gain a strong foundation for your practice. Receive a step-by-step introduction to yoga postures and breathing exercises. Discover how proper relaxation, meditation, positive thinking, and a balanced diet will support your ongoing yoga practice and a healthy lifestyle. The solid base of understanding you gain in the program will allow you to get the most from yoga classes and meditation while at the Yoga Retreat and continue your practice at home.