Take interest in your bones regardless of your age, gender and lifestyle. There are more women with low bone-mass density than with breast cancer — and many men. In this program, you will find out if bone loss is of concern to you and how to protect your bones through the Five Points of Yoga as taught by Swami Vishnudevananda and Ayurveda. In our practice, you will experience how body and mind connect in a deeply relaxed way. Learn the important functions bones perform in your body and how bones and joints communicate their needs. Discover tools for bone-loss prevention with weight bearing yoga and hidden nutritional secrets. You will return home with the skills for testing your own progress in balance, endurance, and strength to maintain and improve good posture and healthy, happy aging.