Creating a Yogic Lifestyle

January 15 - 17, 2015
March 25 - 27, 2015


Silvia San Miguel (Surya)

Description

Develop a yogic lifestyle that suits your daily schedule and transform your outlook on work, family, and life in general. Learn how to accommodate a period of meditation at the start of your day, adapt your diet, and take care of yourself physically and mentally by practicing yoga asanas. You will also discover how to recharge yourself with relaxation techniques, how to detect stress — and avoid it — through a few simple breathing exercises, and develop a positive-thinking mind all day long.