Yoga for Stress Management

January 18 - 22, 2015


Silvia San Miguel (Surya)

Description

This highly practical course will help you address stress and create health. You will come to understand the Stress Response (SR) mechanism, learn about the consequences to your health of being continuously “stressed out,” and help to identify the triggers of your agitation. Based on the Five Points of Yoga taught by Swami Vishnudevananda, you will learn effective short and long-term solutions to managing your SR by employing cognitive approaches as well as breath awareness, relaxation techniques, mindfulness exercises, and positive thinking.