We all get triggered at times — and then go into fight-or-flight mode, shut down, or say or do things we later regret. How do we find compassion for ourselves in these moments, and find the resources to make different choices that are more life-serving for others and ourselves? In this highly interactive course, you will learn how to transform your inner critics into allies, break through blocks, and better self-manage challenging situations with Nonviolent Communication (NVC) and Somatic-Based Empathy, an NVC practice developed by Dian Killian. Through doing so, you can find greater peace, harmony, and choice. Come learn life-changing skills, connect more deeply with others, and have fun in the process.
Prerequisite: Creating Peace with Others and Ourselves, offered Feb. 7-8, 2015.