There comes a time when you know you need to take a break — when body and soul are searching for sacred space to relax and let go. Come spend a restorative time-out immersed in nurturing activities that replenish your soul, increase your joy, and transform your stress into bliss.
- Experience gentle yoga classes, massage, meditation on the beach, metta (loving-kindness), breathwork, and Yoga Nidra or “yogic sleep
- Awaken your inner peacemaker using creative journaling, guided imagery, and joyful movement
- Understand the physiology of stress and its impact on body and mind, and take home effective stress-relieving tools It’s time to claim a powerful approach to self-care.
Come awaken your spirit and set yourself free.